LivFit is a highly effective, comprehensive 15-week program that incorporates exercise, nutrition, and behavior modification designed to help individuals not jut lose weight—but develop healthier, long-term lifestyle habits to keep weight off. In addition to helping members reach their goals since 1993—participants achieve an average weight loss ranging from 15-40 pounds, or 1+ pound per week—features of the LivFit program include:
The LivFit program teaches healthy, balanced principles. We do not advocate fad diets, low-calorie diets, pills or supplements. We teach "real life" nutrition that the whole family can follow. We believe in changing long-term habits, not offering short-term solutions, so that the changes you make become permanent, allowing you to maintain your new lifestyle without struggle and relapse.
Susie has been in practice since 1983, specializing in wellness and prevention, weight management, diabetes management, heart health, and sports nutrition. She is an expert in developing sound, cutting-edge programs tailored to your individual needs that get results!